About Ken Ospelt
Fitness has always been my way of life. Baseball is my passion – I played from little league through collegiate Division I. Athletic competition piqued my interest in fitness and nutrition, and I love helping clients reach their potential. I live by the philosophy of “everything in moderation” and believe that regular efforts to maintain fitness and mobility will mean a longer, richer quality of life.
My more than 30 years of fitness training experience are backed by solid credentials:
Certified StrongFirst instructor
Certified TRX Suspension Training Instructor
Certified strength and conditioning specialist and personal trainer by the National Strength and Conditioning Association
Certified Kettlebell Silver Coach by the Russian Girevoy Sport Federation
Ranked Level 6 and 7 in the double jerk and snatch by USA Kettlebell Lifting (USAKL)
Master’s degree in sports physiology and bachelor’s degree in dietetics
I have worked with clients ranging from young athletes to senior citizens. At Ohio University I designed strength and conditioning programs for the baseball team. I have also developed nutritional programs at The Cleveland Clinic and worked with rehab patients at The University of Chicago and Ohio’s Holzer Clinic.
“I have achieved great success working with Ken. He has helped me develop the self discipline to exercise regularly and I don’t worry about physical injury. This is an investment in health that has been worth every penny.”