Improve your quality of life for years to come.

 Ken Ospelt,  personal trainer

Ken Ospelt, personal trainer

I believe exercise is the key to moving better, working better and increasing fitness to maximize your quality of life now and in the future.

I am dedicated to creating personal fitness solutions to guide and educate clients as they take control of their fitness. No matter what your age or fitness level, I can help you:

  • Increase muscle tone and strength
  • Improve cardiovascular fitness and flexibility
  • Achieve healthy weight loss
  • Increase athletic performance
  • Establish a time and place for exercise
  • Exercise efficiently
  • Manage stress and improve energy
  • Recover from injury
 
Ken has a deep knowledge in his field, a talent for explaining his expertise in plain language, a genuine interest in his clients, and unfailing patience. I doubt if many people in his field could have done for me what Ken has done.
— Joe Esselin, client