Use Your Body as Your Workout Tool

TRX suspension training is a revolutionary training program that develops strength, balance, flexibility and core stability simultaneously. 

The TRX System: 

  • Leverages gravity and your body weight to enable hundreds of exercises for every fitness goal. Quick transitions keep your heart rate going to burn calories.
  • Benefits people of ALL fitness levels because the user precisely controls the resistance by adjusting position and body angle.
  • Integrates upper and lower body strength and mobility while activating core muscles.
  • Used and trusted by trainers, athletes, physical therapists, and all branches of the military. Its popularity with professional athletes and team training rooms is exploding across the NFL, NBA, MLB, NHL, UFC and NCAA.

I enjoy the group class experience and after only a few classes I started noticing a real difference! TRX is an extremely focused and efficient workout with proven results. It helped strengthen my core and other muscle groups and has helped improve my balance. I recently earned my black belt rank in karate. I couldn’t have done it without Ken and TRX.
— Doug Isham, client