Personal Fitness Services to Meet Your Goals
Before designing your program, I will meet with you for a complimentary consultation to better get to know you and your fitness goals.
I will tailor an exercise program specifically to your goals and fitness level with the right combination of strength training, cardiovascular and flexibility exercises.
I have teamed with the experts at Precision Nutrition to help you experience a steady, consistent transformation. I can also customize a plan for nutritional supplements. Visit The Vitamin Shoppe to purchase premium supplements and access health and nutrition information.
Your training will ensure you are safely strengthening and stretching the right muscles in preparation for your delivery. It will also help you achieve a quicker post-partum recovery.
I can customize your exercise program to improve specific areas of strength, speed, conditioning and flexibility needed to perform at the optimal level in your sport. I work with kids, teenagers and adults -- alone or as a team -- to maximize their effectiveness in their sports.
Fitness Assessment and Tracking
I can evaluate your measurements, body fat percentage, posture, strength and endurance levels to establish a baseline to measure future results. I will re-test you throughout your training to assess your improvement and give you a cumulative look at your progress.
Educate your organization on the latest fitness or nutrition information. I can speak to your group or business on a variety of topics to help them live a healthy lifestyle.