Personal Fitness Services to Meet Your Goals

Before designing your program, I will meet with you for a complimentary consultation to better get to know you and your fitness goals. 

Personal Training

I will tailor an exercise program specifically to your goals and fitness level with the right combination of strength training, cardiovascular and flexibility exercises.

Nutrition coaching 

I have teamed with the experts at Precision Nutrition to help you experience a steady, consistent transformation. I can also customize a plan for nutritional supplements. Visit The Vitamin Shoppe to purchase premium supplements and access health and nutrition information. 

Pre-/Post-Natal Training

Your training will ensure you are safely strengthening and stretching the right muscles in preparation for your delivery. It will also help you achieve a quicker post-partum recovery.

Sport-Specific Training

I can customize your exercise program to improve specific areas of strength, speed, conditioning and flexibility needed to perform at the optimal level in your sport. I work with kids, teenagers and adults -- alone or as a team -- to maximize their effectiveness in their sports.  

Fitness Assessment and Tracking

I can evaluate your measurements, body fat percentage, posture, strength and endurance levels to establish a baseline to measure future results. I will re-test you throughout your training to assess your improvement and give you a cumulative look at your progress.

Health Seminars 

Educate your organization on the latest fitness or nutrition information. I can speak to your group or business on a variety of topics to help them live a healthy lifestyle.

I love my results training with Ken! I feel stronger and more flexible each week. Ken plans and tracks everything, and I look forward to pushing past each level. From stretching to TRX, weights and kettlebells, his varied and extensive knowledge makes my workouts perfectly challenging and truly enjoyable. I hit a major weight loss goal and I can now take the stairs without any knee pain!
— Diane Gravino, Client