Improve your quality of life for years to come.
Ken Ospelt, personal trainer
I believe exercise is the key to moving better, working better and increasing fitness to maximize your quality of life now and in the future.
I am dedicated to creating personal fitness solutions to guide and educate clients as they take control of their fitness. No matter what your age or fitness level, I can help you:
Increase muscle tone and strength
Improve cardiovascular fitness and flexibility
Achieve healthy weight loss
Increase athletic performance
Establish a time and place for exercise
Exercise efficiently
Manage stress and improve energy
Recover from injury
“Ken has a deep knowledge in his field, a talent for explaining his expertise in plain language, a genuine interest in his clients, and unfailing patience. I doubt if many people in his field could have done for me what Ken has done.”