Exercise programs fail mainly because the exercise hurts, people aren't getting the results they want or are unable to stick with a program long term. Ken addresses these issues in three ways:

Program Design

Exercise hurts if you start with "too much too soon," perform the exercises incorrectly or follow the wrong program. Ken will tailor a program specifically to your goals and fitness level with the right combination of strength training, cardiovascular and flexibility exercises. A body composition analysis can mark a starting point to measure future results.

Personal Training Sessions

To get the results you want, Ken will make each workout more productive by helping you:

• Get the most out of each exercise by ensuring the proper technique
• Exercise at a higher level than you might on your own
• Set a regular time and place for exercise to establish consistency and accountability

There is no magic number of sessions per week, but clients who train more frequently tend to progress faster and get more satisfaction from their workouts.

Progression

Ken will change your program regularly as your fitness level improves and your goals evolve. This keeps your exercise program effective and helps stave off the boredom that dooms so many static programs.