Before designing your program, Ken will meet you for a complimentary consultation to better get to know you and your fitness goals.

Personal Training

Ken will tailor an exercise program specifically to your goals and fitness level with the right combination of strength training, cardiovascular and flexibility exercises.

Nutritional Support

Sometimes just some simple changes can make a big difference in how you look and feel. Ken can discuss your current diet and help you modify your food choices. He can also customize a plan for nutritional supplements. Visit Ken's virtual store at www.mynutritionstore.com/completefitness to purchase premium supplements and access a wealth of health and nutrition information.

Pre-/Post-Natal Training

Your training will ensure you are safely strengthening and stretching the right muscles in preparation for your delivery. It will also help you achieve a quicker post-partum recovery.

Sport-Specific Training

Ken can customize your exercise program to improve specific areas of strength, speed, conditioning and flexibility needed to perform at the optimal level in your sport.

Fitness Assessment

Ken can evaluate your measurements, body fat percentage, posture, strength and endurance levels to establish a baseline to measure future results.

Results Tracking

Ken will re-test you throughout your training to assess your improvement and give you a cumulative look at your progress.

Health Seminars

Educate your organization on the latest fitness or nutrition information. Ken can speak to your group or business on a variety of topics to help them live a healthy lifestyle.